Stress Assessment

Perceived Stress Scale (PSS)

A clinically validated 10-question assessment that measures how unpredictable, uncontrollable, and overloaded you find your life situations over the past month.

Takes 3-4 minutes 10 questions Confidential & free Clinically validated

In the last month, how often have you...

Select the option that best describes your experience Reverse scored

Your PSS Score: 0

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If you're in crisis or feeling overwhelmed: Please call the National Helpline at 080-46110007 (NIMHANS) or visit your nearest emergency room immediately. You are not alone — help is available 24/7.
Disclaimer: The Perceived Stress Scale (PSS) is a screening tool for educational purposes only. It is not a substitute for professional medical diagnosis. If you're experiencing overwhelming stress, please consult a mental health professional.

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