Self-Check Inventory

Learned Helplessness Self-Check

20 items exploring perceived control, agency, and resilience. Reflect on patterns that may indicate learned helplessness or a strong sense of mastery.

Takes ~5 minutes 20 items Confidential & free Pattern analysis

Self-Check Inventory

For each statement, indicate whether it is true or false for you.

Summary: —

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Interpretation: This inventory is for educational purposes. Patterns of low perceived control and avoidance may suggest learned helplessness, while agency and persistence indicate resilience. Consult a professional for personalized guidance.

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