Mind well-being (Online and offline) Trainings
Mind Well-being Trainings
Free Photo by Campaign Creators on Unsplash
Proposed Training for July - How to Handle Depression?
Depression affects millions—not just mentally and emotionally, but physically and socially too. Depression is most common mind related issue.
What will be covered:- Introduction to DepressionAn overview of what depression really is—common myths, symptoms, causes, and how it differs from general sadness or stress.
- How Depression Affects the BodyUnderstanding the physiological effects of depression, including sleep disturbances, appetite changes, immune response, and more.
- How Depression Affects LifeExploring its impact on work, relationships, and self-esteem, with relatable case studies.
- How to Get Rid of Depression Interactive session focused on actionable pathways to healing—therapy, lifestyle changes, social connection, and support systems.
- Technique 1: MindfulnessUnderstanding mindfulness as a tool to anchor yourself in the present moment.
- Technique 2: Cognitive Behavioral Therapy (CBT): How thoughts influence emotions and behavior, and how to reframe them constructively.
- Technique 3: Rational Emotive Behavior Therapy (REBT)Interactive session focused on actionable pathways to healing—therapy, lifestyle changes, social connection, and support systems.
- Calmness and Relaxation TechniquesSimple but powerful tools like deep breathing, body scan, and visualization.
- Guided Relaxation Exercise Closing your eyes, connecting with your breath, and imagining your calm space.
Depression is a very common issue, yet it can be perilous. Generally, by changing our mindset, it can be mitigated. This workshop will empower you with techniques to identify depression and address it immediately. It will help you tackle challenges in your life in the long run. Anyone can attend this training from the comfort of their home in July 2025 (date coming soon). Call 9818134138 to learn more.